Short answer
"Download PNG" already gives you 2x. The download menu offers 3x. For print or a large screen, export SVG — it's vector and has no resolution at all.
Which one when
| Use | Pick |
|---|---|
| Chat, inline in a doc | PNG 2x (default), small file |
| Word or slides, may be scaled up | PNG 3x, or use Word / PowerPoint export directly (those embed at 3x) |
| Print, posters, projection | SVG |
| On a web page | SVG |
Transparent or filled background
The download menu switches between a transparent background and the theme's background. Transparent sits well on a dark document; a filled background is safer when you're sending the file to someone, since some chat apps put transparent PNGs on black.
One ceiling on very large diagrams
Very large bitmaps hit the browser canvas area limit. When that happens the scale drops one step automatically and tells you; if it still doesn't fit, export SVG — vector has no such limit.
Something to test with
Export the same diagram at 2x, 3x and as SVG, then zoom all three to 300% — the difference shows up immediately:
flowchart LR
A[Raw data] --> B[Clean]
B --> C[Model]
C --> D[Report]
D --> E{Holds up?}
E -- Yes --> F[Archive]
E -- No --> BEdit the text, switch themes and download PNG, Word or PowerPoint from there.
About ×4
×4 is part of Pro. For nearly everything, 3x and SVG are enough — and both are free (5 free exports every 24 hours).